Monday, May 9, 2011

Vegetable Curry

This is a baby-friendly version of a Punjabi veggie curry. To make it adult-friendly, add a green chilli with the garlic and ginger.

3 T vegetable oil or ghee
4 green cardamom pods, lightly crushed
1 bay leaf
1 heaping tsp cumin seed
1" piece of cinnamon stick

Heat the oil in a wok or large pot. When hot, add the spices and let them "pop".

Add 3 small or 2 large onions, diced and cook until they're golden brown (about 10 minutes).

Add 1 large baking potato and 2 carrots, diced in 1/2" dice and cook for about 5 minutes.

Add:
3 cloves garlic, minced
1 T minced ginger
and cook for 30 seconds

Add:
3 tomatoes, grated (or 1.5 cups tinned tomatoes, minced)
1/2 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
and cook for about 5 minutes, until the tomato appears well-cooked.

Add 1 small cauliflower, cut into small florets and 1 cup water (or juice from tinned tomatoes). Cover and cook until cauliflower is just soft, about 10 more minutes.

Add:
1 cup peas
juice of 1/2 a lemon
1 tsp garam masala

Cook until peas are done.

Serve with roti and yogurt.